A while back I sat across from a business owner who spent twenty minutes telling me about all the people who had let him down. Suppliers who didn’t deliver. Staff who didn’t care. Clients who didn’t pay. Every story had the same shape: he was the reasonable one, and everyone else was difficult. By the end I found myself thinking something I didn’t say out loud — if everyone you meet is the problem, at some point you have to look at the common thread. And the common thread is you.
That’s an uncomfortable idea, so most of us avoid it. It’s far easier to collect grievances than to ask what we might be contributing. But the pattern is the tell. One bad supplier is bad luck. A run of them, year after year, is a signal worth reading.
The pattern is data you already own
Here’s the part people miss. You don’t have to guess at your own patterns anymore — the evidence is sitting in your inbox and your chat history. Every difficult conversation you’ve ever had is recorded somewhere in Microsoft 365. The question is whether you’re willing to look at it honestly.
I’ve started using Copilot in Outlook for this. Not to draft replies, but to hold up a mirror. Ask Copilot to summarise the tone of a thread you found frustrating, and it will describe what’s actually on the page rather than the version you’ve rehearsed in your head. Sometimes the reply that felt firm reads as cold. Sometimes the message you thought was clear was three questions with no answers. That’s a confronting read, but it’s a useful one.
You can go further. Ask Copilot to look across a month of your sent items and describe how you tend to respond when you’re under pressure. It won’t judge you. It just reflects. And what it reflects is the behaviour you bring into the room before anyone else has said a word.
Responsibility is quieter than blame
The point isn’t to beat yourself up. It’s to notice the bits that are yours to change. Maybe you leave replies too long, so relationships arrive at every conversation already frayed. Maybe you set expectations loosely and then feel let down when people fill the gaps their own way. Maybe your Teams messages land harder than you intend because you write them at 11pm.
None of that makes the other person a saint. But it’s the only part you can actually do something about. When I stopped asking “why do I keep dealing with difficult people” and started asking “what am I doing that makes these interactions harder”, the quality of the people around me appeared to improve. They hadn’t changed. My side of it had.
Copilot in Teams is quietly good for this in the moment. Before I fire off something sharp, I’ll ask it to redraft the message so the intent stays but the edge comes off. Same point, less friction. Over time, fewer sparks means fewer fires to put out.
Watch the thread, not the person
I’m not suggesting you’re responsible for every bad actor you meet. Some people genuinely are difficult, and no amount of self-reflection changes that. But if the same story keeps repeating with different faces, the honest move is to check your own part first.
The tools now make that check easy. What’s harder — and always will be — is being willing to read what they show you. That’s the bit I’m still working on, and I suspect I always will be.
