One of the things that I notice about the public in general (and IT resellers especially) is the the alarming amount of extra body weight many are carrying around. All the reading I have done on the subject tends to indicate that a major cause of this is due to the large amount of sugars in modern diets.
Don’t believe me? Stop and take a look at all the sugar you are consuming each day. You may think that you are doing a good thing but eating ‘lite’ and ‘fat-free’ food. The problem is that to make such food enticing the fat has been replaced with sugar and loads of it!
Why do I mention this? I see that there is a new documentary coming out very soon called Fed Up which focuses on the ‘sugar-issue’ and I would suggest that it is a must see for many. Here’s the trailer:
One of the things that you should appreciate as a small business operator is that if you can’t work you can’t earn a living. Thus, if your diet and lifestyle is making you unhealthy the sicker you are going to become, especially as you age.
If like me you are interested in trying to maintain a healthy lifestyle, it isn’t hard. However a very good starting point is the 4 Hour Body by Tim Ferriss.
I’d also recommend you getting something like a FitBit (which I have) and using that to track how active you are each day, how far you walk and your sleep patterns, which are all very important to your health. You can see my stats above since I got my FitBit recently for Christmas.
The first step in becoming more healthy, much like improving your business, is to start monitoring what is going on. I say start looking at your daily sugar intake and how active you are. I’d be surprised that if you reduced your sugar intake and increased your activity you wouldn’t become healthier.
Remember, you only have one life and it ticks away from you at every moment of every day, so make the most of it. If not for you then for the ones you love because you are an important part of their lives as well and you owe to them to look after yourself.