I think that I have mentioned this topic here before but some recent personal experience has brought the issue to the forefront of my thinking again. All the management, how-to and motivation books that you read these days seem to over look on very important aspect - your health.
If you aren't healthy then you can't function, you can't earn a living and you are generally a burden to someone else. Most people skate happily through life not really taking care of themselves until it is too late. Consider if you bought a car ran into the ground. It isn't going to last nearly as long as one that gets serviced regularly. I doubt there are many people out there who would do that to a car they own these days but many let their health slide in a similar fashion. Sure, regular service costs time and money but over the long run the productivity benefits are HUGE. I think that the same applies to your health.
If you are an integral part of a small business then imagine how that business would operate if you weren't there? Maybe it wouldn't be able to generate income, then what would happen? This is not to mention any personal costs that may also arise. The older you get the more chances there are of things going wrong, especially if you don't take the time to maintain your health. Ever noticed the difference between when you feel run down and when you feel rested? The better your health the more able you are to cope with life's stresses and strains. Put simply, your constitution is far more resilient with a little care.
Problem is I think that nobody is really responsible for your own health expect you. It is something that is all too easy to neglect. The longer you let your health fall away the harder it is to get it back. It is not impossible mind you but it becomes harder with each day that you choose to neglect it.
My question to you is, have a regular personal health plan in place? Sure, you may have a business plan but do you have a health plan, because in many cases without your health you have no business. You don't have to train like an Olympian to win a gold medal but you do need to do something on a regular basis to maintain the best health you can. The easiest way is simply to incorporate as a regular part of a day. Sure, doing research on the net for a solution to problem is great but if you are laid up in and can't do that how does that help you. It is important to see you health as a business asset and continue to work to improve it. If you don't then probably nothing else is really going to matter is it?